Any woman is always striving for perfection, wants to look beautiful and slim. Not everyone has the opportunity to play sports, aerobics and fitness, so diet can save itself. With its variety, you can choose the right one for you. But a protein diet is considered the most effective and efficient. In this article, we will understand what a protein diet is. The 14 -day menu is arranged taking into account all the needs of your body.
What is a Protein Diet?
This food gets its name from the fact that the diet is dominated by foods high in protein. This completely eliminates high carb foods along with limiting fat. Consumption of fruits during the diet is mandatory, as they are an important source of fiber, vitamins and trace elements. If you suffer from cardiovascular diseases, joints, diseases of the digestive system, be sure to consult a doctor before starting a diet. During this period, it is very important to adhere to the rules of drinking, it is necessary to drink at least 2 liters of clean drinking water per day. Meals should be six times a day.
Advantages of Protein Diet
Lack of hunger
Subject to diet, food intake is done every 3 hours, and protein foods have a long digestive period - 4 hours. Therefore, hunger will not haunt you.
Complex body enhancement
Often, doing a variety of diets, we expect one result, but a completely different one. Here, the effects will spread to all organs and systems, especially in combination with sports. You are guaranteed:
- elastic abdomen and thighs;
- reduce the appearance of cellulite;
- smooth; tightens and nourishes the skin
- high efficiency;
- great mood;
Lack of weight gain at the end of the diet
Often there is a deficiency in the diet - weight lost back in a short period of time. In this case, this will not happen. The weight will not be instantaneous like other diets, but the results will be pleasant.
Protein Diet: The 14 -day menu helps you lose weight and maintain muscle.
Protein diet menu
The first week of a protein diet is considered the most difficult, because your body is just starting to rebuild a new diet. There should be no supplements in your diet. The second, last week will be easier, but must be final.
Breakfast options
For breakfast, it must consist of tea or coffee. Coffee is necessarily natural, tea can be - black or green, but always brewed fresh. Any drink is drunk without sugar. Moreover, if in the first seven days you can choose breakfast, then in the second week the drink diet should be replaced.
Second breakfast as a must
If earlier you can do breakfast without a second breakfast, then when on a diet, the food should be an important part of your diet. For lunch, we highly recommend eating a small portion of cabbage salad and a boiled egg. This is the perfect snack, but only for eleven days. You can choose three days on which lunch will be completely different - fruit. Alternatively, you can eat an apple, or an orange, or two kiwis.
Advantages of delicious food
Lunch should be healthy and include the maximum amount of protein you need each day. The staple foods for lunch are meat and fish. Fish is allowed on two days of the diet, on other days lean beef or chicken breast is recommended. All this must be boiled or steamed. As a side dish, rice and buckwheat are perfect, and the latter will appear on your menu for only three days. All other days only rice was used. Meat and fish are allowed in an amount of 150 g, garnish in an amount of 50-100 g.
Snacks as healthy snacks
The ideal afternoon snack is a vegetable salad, and unlike the second breakfast, the snack contains not only cabbage, but also carrots and peppers. On day three of the diet, the salad was replaced with cottage cheese. Cottage cheese must be fat -free, and you should not eat more than 200 g.
Dinner options
Dinner may be the only meal when the menu is quite varied. On the five-day diet, you can enjoy a vegetable salad. Three days are allotted for boiled meat, one day for fish. Also, two dinners should consist of any fruit, and three of boiled eggs. We reiterate once again that there are no clear rules about when and what to eat. You decide for yourself, but you make a choice only from the products offered.
A glass of liquid before bed
To make your stomach full and allow you to sleep peacefully, you can drink a glass of low -fat kefir or a glass of juice (apple or tomato) at night. The juice must be free of sugar and salt. For a few days, you can drink a glass of tea without sugar.
In this article, we tell you what a protein diet, the menu for 14 days has been drawn in enough detail. We reiterate once again on the need to adhere to the rules of drinking and physical activity. The combination will give you an incredible effect. Following our simple but very effective advice, after 2 weeks you will feel the results, acquire harmony, lightness and a great mood.